Presenters: Dr. Darryl Howard, Professor of Philosophy and Religion - Dallas College
About this Course
This comprehensive program is designed to empower individuals in the academic sphere with effective strategies for maintaining mental wellness and prioritizing self-care. In a fast-paced and often stressful environment, this program offers invaluable insights, practical tips, and evidence-based techniques tailored specifically to the unique challenges faced by higher education professionals. From managing work-life balance to cultivating resilience, participants will gain the tools needed to navigate the demands of academia while safeguarding their well-being. Through a blend of mindfulness practices, stress reduction techniques, and personalized self-care plans, "Recharge and Renew" equips educators and administrators with the resources to thrive personally and professionally in today's academic landscape.
